'Champions aren't made in gyms. Champions are made from something they have deep inside them; a desire, a dream, a vision.' - Muhammed Ali.
Athletes best performances come from their mind as much as their body. Mentally tough athletes are more likely to be successful. Mental preparation is vital to athletic training, strengthening mental function and enhancing talent. Psychological consultation within sport improves performance and helps athletes to cope with pressure. It facilitates mental recovery from injuries, increases motivation and aids relaxation (The American Psychological Association, 2017).
Limits exist only in the mind. At MindFit, we provide you with the mindset of champions.
Athletes and teams in need of mental coaching to:
Overcome mental blocks
Deal with performance anxiety, fear & worries
Assess mental strengths and improve weaknesses
Learn self-regulation skills for emotional, mental and physical control
Replace negative thought patterns
Enhance overall mood and well-being
Discuss sensitive issues in a safe, confidential environment
MindFit's specialised sessions gives you the mental edge including:
Enhanced psychological rehabilitation post-injury
Improved focus and ability to deal with distractions
Persistence in performance
Management of pre-game nerves
Effective emotional control
Valuable team communication skills and cohesion
Enhanced confidence and the ability to maintain a positive mindset
At MindFit, we provide cutting-edge applied psychological approaches based on validated theoretical knowledge. By incorporating elements of physiology and kinesiology with psychological expertise, we examine the relationship between brain function, the environment and behaviour. This provides evidence-based strategies improving overall quality of life.