'It's not the load that breaks you down, it's the way you carry it.' - Lou Holtz
Stress is the health epidemic of the 21st century (The World Health Organisation, 2017). More than 77% of people now regularly experience physical symptoms caused by stress (The American Institute of Stress, 2014). Mental resilience is the ability to thrive despite adversity. It allows you to keep your emotions in check and remain calm when facing life's greatest challenges.
Psychological skills training can lead to enhanced stress management and quality of life. At MindFit, we provide you with psychological techniques needed to build mental resilience, deal with everyday stressors and discover your hidden strengths.
Individuals in need of management for stress and anxiety, negative emotions, muscle tension and a lack of motivation. Our personal wellness services provide you with a sense of calm and balance, promoting long-term health and wellness.
MindFit's tailored consultation gives you the mental edge including:
The ability to cope with difficult emotions
Relief for symptoms of stress
Pain management & increased energy
Relief for muscle tension & fatigue
Improved mood & satisfaction
Increased motivation to achieve
Enhanced levels of self-esteem
At MindFit, we provide cutting-edge applied psychological approaches based on validated theoretical knowledge. By incorporating elements of physiology and kinesiology with psychological expertise, we examine the relationship between brain function, the environment and behaviour. This provides evidence-based strategies improving overall quality of life.