'Physical fitness is mental. Your body won't go where you mind doesn't push it.'
Fitness has a mental side in addition to the physical challenges. Even if you're in great shape, you can come across obstacles that can reduce your motivation and stifle your performance (University of Rochester Medical Centre).
Positive thinking and mental skills training has significant effects on fitness. Physical fitness begins with mental fitness and is a common trait of successful individuals. Gym-goers and exercisers can harness their mental training to achieve goals, maximise motivation and gain an optimal frame of mind. Incorporating mental toughness exercises into your daily routine is essential. Your body is a powerful machine but it should be fuelled with an equally strong mind.
At MindFit, we help you achieve your fitness goals and get the results you desire.
Gym-goers and exercisers in need of mental coaching to:
Understand the mind-body connection in physical activity
Maximise rates of motivation
Set effective fitness goals and work towards them
Learn strategies for enhanced brain health
Focus and control distraction
Enhance overall mood and well-being
MindFit's specialised sessions gives you the mental edge including:
Boosted motivation and confidence
Improved and harnessed self-talk
A growth mindset
Grit and drive
Relaxation techniques for anxiety
Persistence in physical performance
Effective emotional control
At MindFit, we provide cutting-edge applied psychological approaches based on validated theoretical knowledge. By incorporating elements of physiology and kinesiology with psychological expertise, we examine the relationship between brain function, the environment and behaviour. This provides evidence-based strategies improving overall quality of life.