'You can't stop the waves, but you can learn how to surf.'
Mindfulness is the practice of being present and creating a relaxed and aware state of mind. It involves noticing and observing your thoughts and emotions without judgement. Mindfulness leads to benefits such as reduced stress, boosts to working memory, less emotional reactivity and less rumination (American Psychological Association). Research demonstrates its usefulness in allowing students to feel calmer and have elevated self-esteem and empathy. It can help students cope with symptoms of anxiety, depression or ADHD. In addition, it can reduce issues relating to conduct and anger management.
At Mindfit, we help students train their brain through mindfulness with stress management techniques, diaphragmatic breathing and progressive muscle relaxation promoting their long-term health and wellness, allowing them to deal with exam stress and other challenges with ease.
Mindfulness Training
Individual Sessions Also Available
Students in need of mindfulness training to:
- Deal with exam stress
- Harness emotions
- Develop resilience
- Develop self-awareness
- Improve cognitive performance
- Enhance overall mood and well-being
MindFit's specialised mindfulness sessions gives you the mental edge including:
- Reduced stress
- Elevated rates of satisfaction
- Increased focus and attention
- Sense of calm
- Emotional control
- Enhanced coping skills
- Relaxation skills
At MindFit, we provide cutting-edge applied psychological approaches based on validated theoretical knowledge. By incorporating elements of physiology and kinesiology with psychological expertise, we examine the relationship between brain function, the environment and behaviour. This provides evidence-based strategies improving overall quality of life.